Weigh In record (no journal entry) for 29 January 2020
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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372 kcal
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Fat: 17.48g | Prot: 41.40g | Carbs: 10.71g.
Breakfast: 黃酒, 雞胸肉, 萵苣. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 0.7 kg a Week
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