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H7 OCD
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1310 kcal
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Fat: 55.85g | Prot: 65.63g | Carbs: 138.82g.
Breakfast: Tempe Orek, Pare, Kembang Kol Dimasak (dari Segar), Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak), Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Batagor. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Blue Band Mentega, Morin Chocolate Peanut, Roti Putih. more...
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Losing 1.4 kg a Week
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adelyn72's Weight History
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