Weigh In record (no journal entry) for 30 January 2020
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45.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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755 kcal
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Fat: 26.97g | Prot: 23.95g | Carbs: 99.83g.
Breakfast: Makaroni Krim dengan Keju. Lunch: Chicken Nugget, Kulit Ayam, Nasi Putih. Snacks/Other: Kino Snackit Kue Pia 100. more...
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1851 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Karate - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 50 minutes, Washing Dishes - 1 hour, Squats (Legs) - 10 minutes, Housework - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 7.7 kg a Week
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