Weigh In record (no journal entry) for 30 January 2020
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2403 kcal
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Fat: 76.99g | Prot: 81.74g | Carbs: 326.41g.
Breakfast: 森永製菓 カレ・ド・ショコラ カカオ88, あんこ, ベーコン, 目玉焼き, ヤマザキ製パン 食パン 6枚切り, 明治 ブルガリアヨーグルト プレーン. Lunch: サイゼリヤ マルゲリータピザ. Dinner: セブンイレブン 塩パン, 豚肉, にぎり寿司. Snacks/Other: マクドナルド アップルパイ. more...
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2236 kcal
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Exercise:
Sexual Activity - 2 hours and 1 minute, エアロバイク - 35 minutes, Driving - 1 hour, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seienchin's Weight History
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