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Jazz's keto pizza: 50g almond flour, 15g psylium husk, 2-3 pinch baking powder, 1 whole egg, 1 teaspoon apple vinegar, 75ml boiling water. Combine all in a bowl into dough. Add tiny psylium if still liquy. Dont work to long- just combine into dough.
View Diet Calendar, 29 January 2020:
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739 kcal
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Fat: 51.90g | Prot: 60.23g | Carbs: 5.93g.
Breakfast: Soft Boiled Egg, Aldi Mozzarella , Radish, Green Leaf Lettuce , Lisner Śledź Atlantycki Filety A'la Matjas. Dinner: Alesto Californian Almonds, Alpro Roasted Almond Unsweetened Milk. Snacks/Other: Aldi Emporium French Goats Cheese, Coffee (made from Ground). more...
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 Comments
Work dough into pizza shape by hand- I tried rolling pin- too sticky. Try as thin as possible. Moist pizza with little oil by hand. Oven ready on 175°C . Pizza base into oven on baking paper for 20 minutes. Take out- turn upside down- back to oven for another 10 mintes. I put my ready pizza base into fridge to stop drying process.
29 Jan 20 by member: Jazzstoke
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This pizza base contains:
255 kcal (1067kJ)
10.2g total fat
1.73g saturated fat
0.00g polysaturated
3.18g carbohydrate
1.59g which is sugar
10.0g fiber
26.9g protein
3.00g sodium (if salt added)
1.01g potassium
29 Jan 20 by member: Jazzstoke
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