Weigh In record (no journal entry) for 29 January 2020
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55.8 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2520 kcal
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Fat: 102.73g | Prot: 132.45g | Carbs: 269.46g.
Breakfast: Yogur Natural (Leche Descremada), Eco Cesta Copos de Avena Integral, Baguette Integral, Café con Leche, Café con Leche, Mantequilla. Lunch: Pistachos, Café con Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Cidacos Pimientos del Piquillo , Queso Fresco, Mercadona Panecillos Integrales. more...
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2930 kcal
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Exercise:
gimnasio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sofiapadel's Weight History
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