Weigh In record (no journal entry) for 29 January 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2808 kcal
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Fat: 91.49g | Prot: 209.93g | Carbs: 287.30g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Hamppurouhe, Luomu Luonnonjogurtti, Vuolu Kana Fajitas, Ullan Ruis, Julia 10%, Tomaatit. Snacks/Other: Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto, Banaanit. more...
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Gaining 3.5 kg a Week
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