Weigh In record (no journal entry) for 29 January 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2496 kcal
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Fat: 95.32g | Prot: 210.76g | Carbs: 207.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Carrots, Celery, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Avocados, Red Onions, Chard, Kale, Celery, Spinach, Carrots. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Trader Joe's Organic Powdered Sugar, Trader Joe's Organic Powdered Sugar. more...
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Gaining 1.9 kg a Week
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theonlywoj's Weight History
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