Weigh In record (no journal entry) for 29 January 2020
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1062 kcal
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Fat: 23.74g | Prot: 40.52g | Carbs: 175.12g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Envia Fromage Blanc 0%, Paul Pain Complet, Nescafé Café au Lait Sucré. Lunch: Markal Lentilles Corail Cuites, Carrefour Steak Haché Pur Boeuf 15% MG, Kaki, Poires. Dinner: Petit Gâteau. Snacks/Other: Petit Gâteau, Pure Via Sucre Roux & Stevia, Thé sans Sucre, Clémentines. more...
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Losing 0.8 kg a Week
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chihirosense's Weight History
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