ailton.l's Journal, 29 Jan 20


View Diet Calendar, 29 January 2020:
211 kcal Fat: 4.23g | Prot: 8.64g | Carbs: 38.65g.   Breakfast: Sementes de Linhaça, Mamão. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Tio João Arroz Integral Cozido, Feijão Carioca. more...

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