olicarol13's Journal, 29 Jan 20


View Diet Calendar, 29 January 2020:
867 kcal Fat: 44.36g | Prot: 51.69g | Carbs: 74.78g.   Breakfast: Almeida Queijo Minas Frescal, Pão de Trigo Integral, Café. Lunch: Alface de Folha Verde, ADKO Cebola Palha, Tomates, Spoleto Cenoura, Repolho Verde, Carne de Panela, Arroz Integral (Longo, Cozido). Dinner: Mariza Canela em Pó , Paulista Leite Desnatado Zero Lactose, Abacates. more...

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