Weigh In record (no journal entry) for 29 January 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1067 kcal
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Fat: 41.19g | Prot: 67.74g | Carbs: 105.36g.
Breakfast: Magerquark, Äpfel. Dinner: Gelbe Paprika, Möhren, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Rahmspinat. Snacks/Other: Erdnussbutter, Vitalis Knuspermüsli. more...
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Gaining 0.7 kg a Week
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