Weigh In record (no journal entry) for 29 January 2020
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80.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1396 kcal
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Fat: 61.12g | Prot: 72.28g | Carbs: 141.12g.
Breakfast: Café, Vida Boa Semente de Abóbora Torrada, Queijo Mozzarella, Ovo. Lunch: Abobrinha Cozida, Balkis Queijo Mussarela Nozinho, Croutons Temperados, Seletti Purê de Mandioquinha, Quiabo, Fricassê de Frango, Alface. Dinner: Queijo Mozzarella, Copasul Tapioca. Snacks/Other: Angeloni Grissini Parmesão, Dolce Gusto Mochaccino Canela. more...
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Losing 0.7 kg a Week
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Flavia.ys's Weight History
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