Weigh In record (no journal entry) for 29 January 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1660 kcal
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Fat: 53.66g | Prot: 50.23g | Carbs: 225.91g.
Breakfast: Leinöl, Avocado, Pastinaken, Bonduelle Garten Erbsen mit Möhrchen, Frühlingszwiebeln, Radieschen. Lunch: SPAR Eis-Salon Zitrone, Banane, Sesamöl, Bonduelle Goldmais Mexico Mix, Felix Karottensalat, Efko Sellerie Salat. Dinner: Kelly's Linden Chips, Sauerkraut, Iglo Junges Sommergemüse, Biogourmet Dinkel wie Reis, Banane, Efko Sellerie Salat, Felix Karottensalat. more...
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Gaining 1.1 kg a Week
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mariaiststarkundfitcool's Weight History
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