Weigh In record (no journal entry) for 29 January 2020
|
70.5 kg
Lost so far: 15.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
867 kcal
|
Fat: 44.36g | Prot: 51.69g | Carbs: 74.78g.
Breakfast: Almeida Queijo Minas Frescal, Pão de Trigo Integral, Café. Lunch: Alface de Folha Verde, ADKO Cebola Palha, Tomates, Spoleto Cenoura, Repolho Verde, Carne de Panela, Arroz Integral (Longo, Cozido). Dinner: Mariza Canela em Pó , Paulista Leite Desnatado Zero Lactose, Abacates. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olicarol13's Weight History
|