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1000 kal, enak banget yaampun:).
View Diet Calendar, 29 January 2020:
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2413 kcal
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Fat: 96.01g | Prot: 78.18g | Carbs: 322.18g.
Breakfast: Wortel, Apel. Lunch: Putih Telur, Tahu Kukus, Kecambah. Dinner: Bengkoang, ABC Kecap Manis, Kecambah, Mentimun (dengan Kulit), Nasi Putih, Filma Margarin, Telur, Tempe. Snacks/Other: Kopi Luwak White Koffie Tarik Malaka, My Roti Roti Tawar Funwari Gandum, Cadbury Dairy Milk Black Forest, Myroti Roti, Perkedel Kentang, Martabak Manis, Chuba Keripik Singkong Rasa Balado, Keripik Jagung Tawar, Dua Kelinci Kacang Sukro. more...
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 Comments
29 Jan 20 by member: Nisrina Huwaida
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29 Jan 20 by member: Caramelade
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@nisrinahuwaida, full banget bahagianya pokoknya. Abis ini masih berlanjut
29 Jan 20 by member: allmyself
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29 Jan 20 by member: allmyself
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wah cheating day nih mantappppp habiskan tdee-mu wkkk
29 Jan 20 by member: anggitsenja
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29 Jan 20 by member: maizera
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@anggitsenja gak ada cheat diaku hehe
29 Jan 20 by member: allmyself
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29 Jan 20 by member: allmyself
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Wahhhh mantapppp ga ada istilah cheat,itu yg membuat diet nyaman dan bs jangka panjang diterapin. Keep it up!jgn lupa macrosnya diperhitungkan juga ya 😁
29 Jan 20 by member: anggitsenja
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allmyself's Weight History
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