Weigh In record (no journal entry) for 29 January 2020
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1266 kcal
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Fat: 29.76g | Prot: 24.07g | Carbs: 39.92g.
Breakfast: Frutos Secos Tostados. Lunch: de la Olla Polpette Di Maiale. Dinner: de la Olla Polpette Di Maiale. Snacks/Other: Paladini Leberwurst, Lactal Pan Lacteado, La Paulina Port Salut Light, Zafrán Barra de Almendras y Coco. more...
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Losing 2.1 kg a Week
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cthulhu.hpl's Weight History
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