Weigh In record (no journal entry) for 29 January 2020
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87.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1063 kcal
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Fat: 36.90g | Prot: 37.44g | Carbs: 151.93g.
Breakfast: Гречка Отварная, Яичный Белок. Lunch: Сливочное Масло, Гречка Отварная. Dinner: Кефир 2,5%, Хлеб Бородинский, Картофельный Суп. Snacks/Other: Яшкино Печенье Овсяное, Картофельное Пюре, Мушмула, Мушмула. more...
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Losing 3.5 kg a Week
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mumi.0707's Weight History
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