Weigh In record (no journal entry) for 29 January 2020
|
72.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1112 kcal
|
Fat: 34.52g | Prot: 33.68g | Carbs: 178.63g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Banana Prata, Elegê Bebida Láctea Fermentada com Polpa de Morango, Café. Lunch: Gomets Bala de Goma, Dori Amendoim Torrado e Salgado, Ameixas, Omelete, Repolho Refogado. Dinner: Melão Amarelo, Kibon Fruttare Limão, Pêssegos. Snacks/Other: Melão Amarelo, Mamão Formosa, Mabel Biscoito Amanteigado Sabor Chocolate, Elegê Bebida Láctea Fermentada com Polpa de Morango, Queijo Minas, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|