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gm4일차 아침
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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681 kcal
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Fat: 18.84g | Prot: 21.42g | Carbs: 107.87g.
Breakfast: 바나나, 상하목장 유기농 우유 (125ml), 양배추, 바나나. Lunch: 바나나, 상하목장 유기농 우유 (125ml). Dinner: 이디야 아이스 카페라떼. more...
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Losing 2.8 kg a Week
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