Weigh In record (no journal entry) for 04 May 2013
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82.1 kg
Lost so far: 29.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 91.61g | Prot: 100.31g | Carbs: 175.24g.
Breakfast: Rudi's Spelt Bread, light butter with canola oil, Egg. Lunch: Light Butter with Canola Oil, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Simply Jif Creamy Peanut Butter. Dinner: Merlot Wine, Blue & Roquefort Cheese Salad Dressing, White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Simply Kraft Light Sour Cream. Snacks/Other: Grand Marnier, Popcorn, Cottage Cheese (Lowfat 2% Milkfat), Tortilla Chips, Milk Chocolate Squares with Caramel Filling, Refreshers Orange Mango, Blue Cheese Stuffed Olives, Olives (Jumbo-Super Colossal), Original Powder Creamer. more...
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2490 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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