Weigh In record (no journal entry) for 29 January 2020
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57 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1643 kcal
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Fat: 100.59g | Prot: 79.46g | Carbs: 100.94g.
Breakfast: Сливочный Сыр, Кофе, Северная Долина Молоко 2,5%, Сырник. Lunch: Сиртаки Сыр для Греческого Салата, Бондюэль Кукуруза Сладкая, ITLV Маслины без Косточки, Куриные Котлеты в Духовке. Dinner: ВкусВилл Кефир 1%. Snacks/Other: Кофе, Теремок Чизкейк Домашний. more...
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2210 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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kuriza@gril's Weight History
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