Weigh In record (no journal entry) for 29 January 2020
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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872 kcal
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Fat: 15.38g | Prot: 65.50g | Carbs: 118.32g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jeruk, Ultra Jaya Ultra Sari Kacang Ijo. more...
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1649 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Syifahayatunn's Weight History
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