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🎉🎊1e mijlpaal bereikt nu officieel onder de 100 kg🎉🎊🎈
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99.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1787 kcal
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Fat: 43.73g | Prot: 171.83g | Carbs: 162.81g.
Breakfast: Heinz Sandwichspread Naturel, Kalfslever, Sondey Maiswafels, Gekookt Ei, XXL Nutrition Perfect Whey Protein. Lunch: AH Geraspte Goudse Kaas Jong Belegen 30+, Tomaten, AH Ijsbergsla, Lidl Kipfilet, Golden Sun Basmati. Dinner: Milbona Cottage Cheese, Lidl Tortilla Wraps, Freshona Crispy Maïs, Freshona Red Kidney Beans. Snacks/Other: AH Ongezouten Cashewnoten, Sondey Maiswafel, AH Rode Grapefruit, XXL Nutrition Perfect Whey Protein. more...
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Losing 1.8 kg a Week
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 Comments
29 Jan 20 by member: corrierab
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Ga zo door💪. dat motiveert, hè, zo een grens over!
29 Jan 20 by member: WilmavanEck
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Yes daar is die in de 2 cijfers aangekomen!🎉
29 Jan 20 by member: dani.p2
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29 Jan 20 by member: Sheilavanwijk
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29 Jan 20 by member: keto_danny
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29 Jan 20 by member: wendycarty
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Goed zeg fantastisch ga zo door 👍🏽
30 Jan 20 by member: AviaMar
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