Weigh In record (no journal entry) for 29 January 2020
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101.6 kg
Lost so far: 1.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1116 kcal
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Fat: 55.83g | Prot: 43.90g | Carbs: 106.67g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Äpfel, Karotten, Clementinen, Gartenkrone Italienisches Pfannengemüse, Rührei. Dinner: Lindtmanns Deftiger Linseneintopf. Snacks/Other: Muffin. more...
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3115 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cramerkari 61's Weight History
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