Weigh In record (no journal entry) for 29 January 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1432 kcal
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Fat: 66.55g | Prot: 81.97g | Carbs: 131.39g.
Breakfast: Простоквашино Молоко 3,2%, Яйцо, Простоквашино Масло Сливочное 72,5%. Lunch: Пятерочка Яблоко Сезонное, Простоквашино Молоко 3,2%, Гречка Отварная, Простоквашино Молоко 3,2%. Dinner: Морковь, Сметана 20%, Село Зеленое Творог 5%. Snacks/Other: Простоквашино Кефир 2,5%, Мандарин, ФЭГ Капуста Квашеная с Морковью. more...
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2043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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