Weigh In record (no journal entry) for 29 January 2020
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1587 kcal
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Fat: 74.38g | Prot: 76.05g | Carbs: 160.22g.
Breakfast: Lidl Knusperstange Zwiebel-Schinken. Lunch: Banane, Äpfel, Mangos. Dinner: Rapsöl, REWE Beste Wahl Sojabohnenkerne , Alnatura Bio Räuchertofu, Sojasoße, Marinade, Brokkoli, Putengeschnetzeltes, Konjaknudeln. Snacks/Other: Rotweinkuchen, Pfannkuchen, Milchkaffee. more...
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2304 kcal
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Exercise:
Working - 7 hours and 3 minutes, Yoga (Hot) - 20 minutes, Swimming (slow) - 30 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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