Weigh In record (no journal entry) for 29 January 2020
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1574 kcal
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Fat: 31.89g | Prot: 74.05g | Carbs: 250.62g.
Breakfast: Graal Szprot w Sosie Pomidorowym , Lidl Pieczywo Chrupkie Żytnie, Pilos Twaróg Półtłusty. Lunch: Koncentrat Pomidorowy, Ryż Biały, Filet z Kurczaka, Gotowana Brukselka. Dinner: Zupa Fasolowa. Snacks/Other: Solevita Sok Mandarynka 100%, Henryk Kania Kabanosy Luksusowe Wieprzowe, Cukier. more...
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4042 kcal
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Exercise:
Working - 9 hours, Nordic Walking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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