Weigh In record (no journal entry) for 29 January 2020
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125 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1413 kcal
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Fat: 25.00g | Prot: 101.58g | Carbs: 205.04g.
Breakfast: Яблоко, Макфа Макароны Отварные, Сыр Адыгейский, Чай. Dinner: Яблоко, Чай, Банан, Морская Капуста, Fish House Тунец Натуральный в Собственном Соку, Макфа Макароны Отварные. Snacks/Other: Power System Протеиновый Батончик (35г), Банан, Простоквашино Творог 2%, Веселый Молочник Кефир 1%. more...
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3964 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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