Weigh In record (no journal entry) for 28 January 2020
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78.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2486 kcal
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Fat: 96.71g | Prot: 185.87g | Carbs: 219.05g.
Breakfast: Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder. Lunch: Trader Joe's Organic Tomato Basil Marinara, Broccoli, Carrots, Spinach, Celery, Kale, Chard, Trader Joe's Organic Sweet Potatoes. Dinner: Reggano 100% Real Parmesan Grated Cheese, Trader Joe's All Natural Chicken, Screamin' Sicilian Bessie's Revenge, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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Losing 3.5 kg a Week
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theonlywoj's Weight History
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