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riskalovira
Journal
29 Jan 20
riskalovira's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
51.5 kg
Lost so far:
4.5 kg
.
Still to go:
47.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
858 kcal
Fat: 32.57g | Prot: 48.00g | Carbs: 100.70g.
Lunch:
Finna Kerupuk Udang, Fried Tofu .
Dinner:
Cucumber (with Peel) , Fried Chicken Breast No Coating (Skin Eaten), ABC Kecap Manis.
Snacks/Other:
Happytos Tortilla Chips.
more...
1480 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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riskalovira's Weight History
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