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Sarapannya pemula, Deadlift 80kg 2x5 1x6
View Diet Calendar, 29 January 2020:
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2062 kcal
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Fat: 91.37g | Prot: 134.60g | Carbs: 182.00g.
Breakfast: Cap Enaak Susu Kental Manis, Nabati Cheese Wafer, Roma Sandwich Better, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bango Kecap Manis, ABC Saus Sambal , Cap Enaak Susu Kental Manis, Telur Bebek, Telur Rebus, Tempe. Dinner: Ikan Tongkol, Sari Roti Roti Isi Krim Coklat, Sari Roti Roti Sandwich Isi Coklat, Bango Kecap Manis, Tempe Mendoan. Snacks/Other: Relaxa Permen. more...
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625 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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fafamust's Weight History
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