Weigh In record (no journal entry) for 29 January 2020
|
79.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1222 kcal
|
Fat: 33.20g | Prot: 54.09g | Carbs: 175.81g.
Breakfast: Mentimun (Kupas), Telur Ceplok, Nasi Putih. Lunch: Mentimun (Kupas), Telur Ceplok, Nasi Putih. Dinner: Bubur Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Air Kelapa, Nangka, Pepaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|