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timbang setiap minggu. kurangi manis2, perbanyak minum air putih.
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1101 kcal
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Fat: 29.21g | Prot: 53.84g | Carbs: 155.34g.
Breakfast: Rambutan, Energen Cereal Drink Vanilla Flavor. Lunch: Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Apel. Snacks/Other: Kelapa, Gula Merah, Donat Dilapisi Gula, Mentos Permen. more...
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Losing 2.0 kg a Week
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anggitavitarini's Weight History
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