Weigh In record (no journal entry) for 29 January 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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732 kcal
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Fat: 14.88g | Prot: 39.09g | Carbs: 118.00g.
Breakfast: Instant Oatmeal, Energen Energen, Pineapple, Banana. Lunch: Fried Egg, Cooked Fish, Green String Beans, Yellow Sweet Corn , Carrots, Brown Rice. Snacks/Other: Cucumber. more...
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Losing 1.4 kg a Week
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teaterhiji's Weight History
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