riskalovira's Journal, 29 Jan 20

riskalovira's Profile | < Previous Entry |Next Entry >

Sepertinya hrs ditambah angkat beban utk nyemolin booty

View Diet Calendar, 29 January 2020:

858 kcal

Fat: 32.57g | Prot: 48.00g | Carbs: 100.70g. Lunch: Finna Kerupuk Udang, Fried Tofu . Dinner: Cucumber (with Peel) , Fried Chicken Breast No Coating (Skin Eaten), ABC Kecap Manis. Snacks/Other: Happytos Tortilla Chips. more...

1480 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

61 Supporters Support

Comments

squat aja sama deadlift

28 Jan 20 by member: victor da lopez

bb sama tb brp kak

28 Jan 20 by member: salfaalya4171

kak tips mengecilkan lengan dong giman

28 Jan 20 by member: ranianjarputri

kalori surplus, hip thrust, cable kick back, cable pull through, kneeling squat, romanian deadlift, hip bridges or single leg hip bridges dan sabar + konsisten. cz ngebuat glutes jadi peachy itu susah

28 Jan 20 by member: resty vilayry

@victor da lopez klo drmh deadlift pakai apa ya, gak pnya alatnya, ada saran?

29 Jan 20 by member: riskalovira

Bb dan tb Ny brp ka

29 Jan 20 by member: auvi1102

@ranianjarputri lengan saya jg masih gede kak, susah memang ngecilin lengan paha perut bawah

29 Jan 20 by member: riskalovira

TB 159cm, BB 51,5kg

29 Jan 20 by member: riskalovira

semangat!

29 Jan 20 by member: ed suwu

semangat kak 🤩

29 Jan 20 by member: ><ASTUTI><

udh pas sih.. tinggal dibentuk aj menurut saya jangan cutting lagi hehe

29 Jan 20 by member: nirmarahayu

waw mantul

30 Jan 20 by member: ANDIRUSWANDI35

keren 😍😍😍😍😍

31 Jan 20 by member: Aming73

Emejing bingits si mbaknya... 😁👍

07 Feb 20 by member: Wibie itu aku


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riskalovira's Weight History

View Complete History

riskalovira's Journal, 29 Jan 20

Submit a Comment

riskalovira's Weight History