Weigh In record (no journal entry) for 29 January 2020
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1560 kcal
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Fat: 72.62g | Prot: 72.74g | Carbs: 165.77g.
Breakfast: Tahu Goreng, Nangka. Lunch: Tahu Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Merah, Ayam Masak Merah. Snacks/Other: Kerupuk Udang, Kentang Goreng (Buatan) Rumah, Sosis Ayam, Pentol, Duku. more...
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2992 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Running - 11/kph - 36 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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adhyatma02's Weight History
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