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masih disini sama 😑
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1532 kcal
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Fat: 57.33g | Prot: 74.64g | Carbs: 169.75g.
Breakfast: Sayuran Rebus (tanpa Daging), Ikan Asin, Telur Ceplok, Sambal Goreng. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Bakmi GM Cap Cay Kuah. Dinner: Pisang Kepok Rebus, Fiesta Siomay Chicken, So Good Pangsit Udang, Saus Tiram, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Gula (Termasuk Vanilla), Monde Chocolate Chip Cookies, Kue Lidah Kucing, Relaxa Permen. more...
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steady weight
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udarakuu's Weight History
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