Weigh In record (no journal entry) for 28 January 2020
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100 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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467 kcal
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Fat: 14.92g | Prot: 48.73g | Carbs: 37.59g.
Lunch: Brócolis Cozido, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Batata Inglesa, Peito de Frango, Repolho Refogado, Salada de Agrião, Chuchu Cozido. more...
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steady weight
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