mongkii's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

76.9 kg Lost so far: 1.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

833 kcal

Fat: 12.44g | Prot: 41.07g | Carbs: 148.16g. Lunch: 피코크 저지방 플레인 요거트, 블루베리, 삶은 계란흰자, 파프리카, 찐단호박. Snacks/Other: 미주라 통밀 도넛츠, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2842 kcal

Exercise: Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mongkii's Journal, 29 Jan 20

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mongkii's Weight History