Weigh In record (no journal entry) for 28 January 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1368 kcal
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Fat: 62.22g | Prot: 52.91g | Carbs: 156.99g.
Lunch: Milbona Bio Organic Mandel Drink, Zucker, Dr. Oetker Original Puddingpulver Schokolade, Banane, Haferflocken. Dinner: Ofterdinger Bulgursalat mit Kichererbsen und Kidneybohnen, Honig, Marinade, Sojasoße, Konjaknudeln, Brokkoli, Putengeschnetzeltes. Snacks/Other: Milbona Knoblauchbutter, Roggen Knäckebrot. more...
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Losing 2.8 kg a Week
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