Weigh In record (no journal entry) for 29 January 2020
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50.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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226 kcal
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Fat: 11.38g | Prot: 11.92g | Carbs: 24.31g.
Breakfast: Zeytin, Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çay (Demlenmiş), Kiraz Domates, Yeşil Biber. Dinner: Danone Pro+ XL, Kıyma, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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gulcan112's Weight History
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