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alwayslooking
Journal
28 Jan 20
alwayslooking's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
148.1 kg
Lost so far:
2.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1776 kcal
Fat: 72.97g | Prot: 82.13g | Carbs: 197.73g.
Breakfast:
Чай с Сахаром, Овсяная Каша на Воде.
Lunch:
Мираторг Бурек с Мясом, Куриная Грудка Вареная, Чай с Сахаром, Рис Отварной.
Dinner:
Чай с Сахаром, Минская Марка Творог "Мягкий" 11%, Банан.
more...
4442 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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alwayslooking's Weight History
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