Weigh In record (no journal entry) for 28 January 2020
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122.4 kg
Lost so far: 1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1637 kcal
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Fat: 51.94g | Prot: 96.93g | Carbs: 193.63g.
Breakfast: Maitokahvi, Valio Profeel Proteiinirahka Vadelma, Appelsiinit. Lunch: Sianlihakastike, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Punajuuret (Tuoreet, Kypsennetty), Perunat (Suolaa lisätty, Keitetty). Dinner: Rainbow Broilerin Fileesuikale, Pirkka Tomaattimurska, Vitasia Madras Curry Sauce, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). more...
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3464 kcal
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Exercise:
Floorball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kokkikartano's Weight History
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