Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Magda Rubya
Journal
28 Jan 20
Magda Rubya's Journal, 28 Jan 20
Magda Rubya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2020
54.1 kg
Lost so far:
21.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
789 kcal
Fat: 30.50g | Prot: 38.38g | Carbs: 81.61g.
Breakfast:
Nestlé Leite Ninho (13g), Melitta Café sem Açúcar , Bimbo Rap10 Fit.
Lunch:
Ovo Cozido, Bimbo Rap10 Fit.
Dinner:
Ovo Cozido, Bimbo Rap10 Fit.
Snacks/Other:
Bala de Coco, Mabel Cream Cracker, Melitta Café sem Açúcar .
more...
1392 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours and 3 minutes.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Magda Rubya's Weight History
View Complete History