manja1273's Journal, 04 May 13

manja1273's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2013

71.4 kg Lost so far: 3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2013:

1397 kcal

Fat: 48.42g | Prot: 76.80g | Carbs: 159.97g. Breakfast: Eiersalat, Akazienhonig, Roggen Brötchen, Kaffee mit Milch. Lunch: Nudeln mit Hackfleischsoße. Dinner: Roggen Brötchen, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Wellness Holunderblüte. more...

2033 kcal

Exercise: Yard Work (gardening) - 1 hour, kochen - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manja1273's Weight History

View Complete History

manja1273's Journal, 04 May 13

Submit a Comment

manja1273's Weight History