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Alhamdulillah
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1774 kcal
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Fat: 24.97g | Prot: 43.12g | Carbs: 365.61g.
Lunch: Telur Asin, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Bening Bayam, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Pisang. more...
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Losing 8.8 kg a Week
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budimarwindo1992's Weight History
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