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Apakah disini ada yg divonis endometriosis / PCOS dan sudah berhasil hamil? 🤗
View Diet Calendar, 28 January 2020:
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1339 kcal
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Fat: 48.91g | Prot: 79.28g | Carbs: 154.16g.
Breakfast: Wortel, Jagung Rebus, Tahu Kukus, Putih Telur Matang, Greenfields Low Fat Milk, Buncis, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tahu Bacem, Telur Puyuh, Tumis Buncis, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Kentang Goreng (Buatan) Rumah, ABC Saus Sambal , Saus Tomat, Tempe. Snacks/Other: Kurma, Nestle Bear Brand Gold Teh Putih. more...
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2242 kcal
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Exercise:
Zumba - 45 minutes, Cardio - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
utk PCOS terapinya:
1. turunkan BB
2. stabilkan gula darah dgn metformin dan Inlacin
3. stlh 3 bulan gula drh normal stabil dan bb turun, baru terapi hormon nya masuk utk merangsang pematangan sel telur
28 Jan 20 by member: MelYanti
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@melyanti terima kasih ilmunya 😘
28 Jan 20 by member: Laniakeia
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Laniakeia's Weight History
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