Weigh In record (no journal entry) for 28 January 2020
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99.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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902 kcal
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Fat: 22.48g | Prot: 78.28g | Carbs: 102.79g.
Breakfast: Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Чечевица Вареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриная Грудка, Гречка Отварная. Snacks/Other: Апельсин. more...
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Gaining 0.0 kg a Week
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GennadiiS's Weight History
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