Weigh In record (no journal entry) for 28 January 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1916 kcal
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Fat: 132.64g | Prot: 133.19g | Carbs: 43.17g.
Breakfast: Pimenta Vermelha ou Cayenne, Sal, Kitano Orégano, Lugen Semente de Chia, Ovo Frito. Lunch: President Queijo Mussarela, Ovo Frito, Veggie Alga Marinha Barbecue. Dinner: President Queijo Mussarela. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Melão Cantalupo, Tia Sônia Granola Low Carb, Blissimo Iogurte Skyr Baunilha. more...
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Losing 0.4 kg a Week
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